Group of nine hikers with trekking poles smiling together on a trail

Low Impact Strength & Cardio

LIIT (low intensity interval training)

Status: Open Virtual
Instructor leading a virtual workout from a home studio with kettlebells and a barre
Schedule Mon 6:30 PM PT
Duration 45 min
Price $89 / month

Price: $89/month or $890/year (two months free), included with Five Miles Further Ascent membership

Weekly livestream workouts built for hiking: stability, endurance, and basic strength. Join live on Zoom or catch up on the recordings later.

What’s included:

60-day risk-free membership: full refund if it’s not a fit.

Want to try it first? Join a free drop-in session. See the dates on the Events page.

Join Ascent

Registration and payment are handled through Five Miles Further.