Corporate Wellness
Corporate Wellness
Wellness for Your Team
Wellness for Your Team
Movement and wellness programs for workplaces, in person, virtual, or hybrid.
Formats:
- Lunchtime classes
- “Movement snacks”: short movement breaks built into the workday
- Hybrid programs for in-office and remote teams
- Talks and workshops for teams, networks, and business groups
Talks I Offer
- “Full Range: Building Mobility Through Every Plane of Movement”
- “Bookends: Warmups, Cool-Downs, and Stretching That Make Every Workout Count”
- “Start Where You Are: How Assessments Build a Training Plan That Fits”
- “Center of Gravity: Why Core and Balance Matter More Every Decade”
- “Be Healthy, Wealthy, and Smart”
Recent speaking:
- Team Referral Network (2024–2026)
- Golden Future 50+ Senior Expo (2023)
- Greater Conejo Valley Chamber of Commerce (2023)
What Participants Say
“I met Gigi through a colleague who brought her in to do some group sessions with the women in my office… I highly recommend her to any woman who wants to up-level their fitness, discipline and self confidence.”
Partners
