Barre - A Full-Body Low Impact Workout

Three times a week is the barre minimum—the Y offers two. This 8-week series is your third weekly session with a classically-trained instructor with 13+ years of experience. Small group cap ensures personalized feedback. Structure your barre commitment around consistent, reliable practice. Mondays, virtually.

Equipment needed:

• A sturdy chair, table, or counter
• A set of light (1–3 lb) dumbbells
• A ball (8–10 inches in diameter)

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